3 reasons why you should consume vegetables

Sam Fadhil

   Vegetables have always been something that needs to be forced on most people. Ever since we were children, our parents or any adults around us would always ask us to eat vegetables, or sometimes they would put it on our plate, and we would try so hard to not have it or eat it. We never understood the importance of getting vegetables in our bodies. Therefore, in this article, we will talk about the reasons why we should all consume vegetables. Maybe after that, we would all start to like it and gets it from the market.

   Well, the first reason, is vegetables are a great source of vitamins and minerals. Naturally, we would get vitamins, from sunlight. Regardless, sunlight that provides vitamins to our skins, is only from 7 to 11 in the morning. How do we get more vitamins if we were to wake up late? Or we couldn’t go out of the house, especially during this Control Movement Order due to the global pandemic? Thus, the existence of vegetables will help us in that matter to supply us with the vitamins that our body needs.

   The following reason why you should consume vegetables is they would protect from any disease, especially cancer. Some of the diseases you might be getting are diabetes, stroke, heart disease, high blood pressure, and also cancer. By adding vegetables into your diet, you are able to prevent yourself from getting any dangerous diseases. The vegetables that might be useful to prevent this are cabbage, broccoli, collards, and watercress. These vegetables have been certified for being able to help prevent cancer. Thus, by consuming vegetables you have a lot more advantages than people who do not consume vegetables. Not to mention, that it is to help your body to function well especially once you are turning older.

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   Last but not least, vegetables give the same amount of nutrition when it is fresh, canned, or even frozen, which is very convenient. Vegetables are not like other foods, it can be fried, steamed, or you could just have it like that straight away and it would still taste nice. But even if you do not like to have it just like that, you could do the interesting part of consuming vegetables, by making smoothies. Smoothies are made by people based on their desired taste. If you like it sweet or sweet, you could add up ingredients that could build the taste of the smoothie. You can also mix fresh local vegetables online Malaysia with some fruits as well.

   In conclusion, we can never deny the advantages of what vegetables have especially for us. There too many benefits and the amount of nutritious they have is amazing. Those who do not like vegetables, and would never want to touch the vegetables are the people who let go of the opportunity of becoming healthy. When we are older, these nutrients will be helping us with our bones, our energy, and our memories. Therefore, let us all start and living healthily. 

If you want to read more articles like this, you can go to Flowers of Nation.

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